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Putting the CL on that ASS!

A Bernie's Daughter Thing

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Life

What’s Wrong With Being Confident?

“Happy Friday!  It’s a beautiful day in the neighborhood.  One of my favorite songs that I’ve been playing lately is Demi Lovato’s Confident.  It’s on my Theme Songs playlist and I love it because it speaks to me.  There is absolutely nothing wrong with being confident.  In fact, it’s absolutely necessary that we have some confidence in ourselves.  This is an area in which I have struggled.  I’ve put my confidence in people, things, events, but very rarely myself.  Well times they are a-changing because I’m finally learning to put some confidence in myself.  I hope you’re doing that as well.

And it’s so very easy to look at someone else and believe that they’re much better at the confidence game than you. But we all at some point or another struggle with confidence. And if you haven’t yet, just keep living, because it will probably happen.  I’ll leave you with one of my favorite quotes.

“If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you’ve started.”
Marcus Garvey

Why I Love Yoga

In 2000, I discovered yoga at my local gym. I’d heard of yoga before, but never thought anything of it. I dismissed it because I wasn’t flexible, and after all, you need to be flexible to practice yoga, right? Wrong. I also dismissed it because I ignorantly believed that it wasn’t a workout. During that time, I was all about the gym life. I didn’t believe I’d worked if I didn’t wake up sore and close to pain the next morning. I’m laughing as I write this because I almost can’t believe how far I’ve come. I went to the gym one day for my wonderful strength training class, only to find that there had been a change in the schedule. Instead of the hard-core, weight-filled strength training class, there was a power yoga class. Not really wanting to do the treadmill, as it wasn’t cardio day, I didn’t want to go home. I mean, I’d made the trip to the gym, after all. So I decided to stay for this yoga class. All I can say is Ooh Wee! I worked my tail off! I had never sweated that much before! I walked out of the exercise room, spent and intrigued. I realized I was wrong about yoga. I wanted to practice it more because it kicked my butt and I was not about to have that. So I kept at it. I even bought some VHS tapes (Yep, I still had a VCR in those days and bought VHS tapes) to practice at home so that I could look better in class. I also did what I had a habit of doing back then. I stopped. I’m not really sure why I stopped, but I did. It would be 6 years before I picked it up again–during my pregnancy. Once I had my daughter, I stopped again. And then I picked it up again after my dad passed away. I think that’s when I was truly ready to have a yoga practice because it’s then that I fell in love with everything that it stood for and the transformation it initiated in my life–physically, mentally and spiritually.  I began to understand that yoga is not some exercise fad.  No, it is a spiritual practice.

Once I became really serious about yoga, it brought up a lot for me. There were many things I had to work through, and flexibility was the least of those things. But I stuck with it and I am still a practicing yogi today. Here are just a few reasons why I love yoga.

Yoga taught me to stop comparing myself to others.  I remember being in class with an elderly woman who was near 80 years old.  This woman was so limber!  She gracefully transitioned from downward dog to standing split, to peacock with such ease.  I felt ashamed that my barely 30 year-old self was getting my tail handed to me by this woman.  I began to practice more intensely and I was able to do the poses better. But then, there was the issue of how others looked.  I don’t have a yoga body.  At least that’s what I told myself then.  Many times, I would be the only Black girl in the class and I would feel so inferior to the other women in the class.  It took me a while, but I learned to stay on my mat and concern myself only with what I was doing on my mat.  Now, I don’t care what anyone else is doing.  If I happen to glance at someone else, I simply admire the beauty of their pose and that’s it, because I know today that all that matters is what I’m doing on my own mat.

Yoga helped me to become flexible.  This seems obvious.  After all, stretching our muscles leads to increased flexibility.  However, I’m not talking about simple physical flexibility.  Now don’t get me wrong. I have become much more flexible than I ever was in my previous years. However, I’m saying that yoga helped me to apply the same concept of stretching myself on the mat to stretching myself off the mat.  Something new has come my way? Instead of resisting it, I learned to try it and allow it to stretch me.  If it didn’t work the first time, I’d walk away and come back to it.  I learned that there is a difference between being uncomfortable and being in pain.  Flexibility develops right in the midst of that uncomfortable spot.  Who knew?

Yoga taught me to simply breathe.  Je’Niece what do you mean? Breathing is involuntary, so how the heck did you learn to breathe through yoga?  Well, I’m glad you asked me this because I’m more than happy to give you the answer.  Yes, it’s true that breathing is involuntary. However, most of us breathe shallowly.  That means we really only breathe from our chest up.  In yoga, pranayama, or control of breath, is taught.  Ujjayi breathing, which is diaphragmatic breath, is taught.  You breathe completely into your lungs down into your low belly.  Doing so brings your body more oxygen, and it also aids to bring awareness to your body, and release of pent-up emotions.  Learning ujjayi breathing helped me to release tension when I became tense, afraid, or just down right uncomfortable.  It actually proved to be quite beneficial for me when I found myself stuck in traffic.  Yoga helped me to understand that as long as I’m breathing, there’s life. And life means that I have an opportunity to  find something to enjoy in this moment.  And once I get the next moment, I can move into it with grace.  That means  I have not been conquered by whatever seemingly unsurmountable obstacle I see before me. Breath is everything.  The minute I stop breathing, is the minute my game of life is over.  Perspective is a mutha, ain’t it?

Yoga taught me to slow down.  As I have grown in my yoga practice, I’ve tried many of the different forms of yoga.  I’ve found that I am partial to slow flow.  I love slow flow.  My slow flow practice has helped me to understand that I don’t have to rush, rush, rush all in the glorification of busy-ness.  I can actually take things slow and steady.  And I actually like taking my time.  My slow flow practice has helped me to relinquish my to-do lists and adopt the mindset of knowing that I can only do what I can do, as I can do it.  Even more, I’m more apt to do things better the first time if I take my time.  Didn’t the tortoise teach us when we were children that slow and steady wins the race?  Why did we not take heed?

Yoga taught me to release the need for all the bells and whistles.  When I first became serious about yoga, I was serious.  (See what I did there?) To prove how serious I was about being serious about yoga, I went out and bought all the expensive yoga gear–clothing, mats, sticky socks and gloves, and yoga bag to hold them all.  I spent so much money and the funny thing is that I didn’t like most of the stuff I bought.  The bags weren’t big enough to hold my yoga stuff, or I simply wound up repurposing them.  The clothes were cool, but I eventually began wearing them more outside of yoga.  You know what I wear to yoga now?  My clearance bought leggings and tanks from Marshalls and TJ Maxx.  I do have a lululemon mat, but that’s about the most expensive thing I have.  I found I didn’t need all the bells and whistles.  I just needed me and a mat.  And the same is true for my life off the mat.  I don’t need the most expensive clothes, makeup, or car.  I don’t need the biggest house.  My needs are quite minimal when I think about all the things I convince myself that I must to have.  The reality is that I already have everything that I need.  There goes that perspective.

Yoga taught me to become comfortable with seeking support.  When I first began my practice, I balked at the idea of using a block or a strap.  I would risk severe injury by forcing a pose rather than use the supportive tools available to me.  It would take some years before I realized that my body just won’t bend in certain poses the way others can.  It would take a little bit more time to become comfortable with that. No matter how much I try, right now, I just can’t do some poses without the aid of the strap or the block, and that’s ok.  That’s exactly their purpose–to support me.  The same is true for life.  I’m not meant to go it alone. There are people who love me who want nothing more than to support me.  Working over time to prove how big that S on my chest is has done nothing more than cause more harm to myself, AND deprive those who love me the opportunity to actually display their love for me.  And when I think about it, it actually feels much better to be supported.

Sometimes I think if I could just live my life on a yoga mat, I would. I think life would be so wonderful if that’s the way I could live. Then I’m reminded that is one of the reasons I love and practice yoga: so that what arises on the mat will transcend and become what arises off the mat.

 

Power in Empowerment

Happy Friday! It’s almost Spring and I’m happy about that. It’s a time for rebirth and I have to be honest and say I am excited about the process of rebirth taking place in my life. Life is all about cycles. We’re in a constant cycle of birth, death, rebirth. It took me a while to get comfortable with that. And now that I’m at that place of comfortability, I embrace each stage. I’ve learned that I had to get to the space of standing in my own power in order to embrace each cycle. I have been a very passive person in my life. I was just idly riding along the train of Life. And then would have the nerve to get peeved when I didn’t like the destination. I had some nerve, didn’t I? But I’ve learned what it means to be empowered. It means getting clear on what I want and making the choices that will aid me to getting what I want. Even more, it means accepting the consequences of my choices. It’s not about raging against a machine, or trying to prove a point to anyone else. That’s not empowered living. Well, at least not to me. See, at another point in my life, I wouldn’t have been empowered by sharing this video because I would have been too busy posting it in the hope that you would agree with me, like me or affirm me. It’s different today. While I would appreciate if you affirmed me or agreed with me, and I would be grateful if you liked me, I don’t need you to. I’m ok just as I am. I’m ok if you watch today’s video and feel like it just didn’t vibe with you and you left this space thinking I missed the mark today. That’s empowerment, baby; and I like it! I like it a lot!

The Art of Detachment

Happy Friday to you! I am sending good vibes out with today’s post. I really feel like 2016 is stirring up some things for us. There seems to be a collective consciousness that is awakening. I think that’s one of the reasons we’re seeing these themes of unrest and disruption in our world events. Whenever a change is imminent, we mere mortals tend to hold on for dear life to what we have known. There is some fluidity, also known as detachment, that Life needs from us in order for us to get to that “more,” “better,” “different” that we all imagine and yearn for. We can do it. We just have to be willing to detach (there goes that word again!), or let go of the reigns in order to get it. Hope you have a magical weekend!

Special Announcement

Hey! Hey! Hey! I know it’s not Friday, but I wanted to make a short video to make a special announcement. This is something exciting for me and I’m so happy to share it here.

If you’re interested (and I hope you are) here are my social media platforms that I hope you’ll follow.

Facebook: https://www.facebook.com/JeNiece-McCulloughBernies-Daughter-263293553731739/
Twitter: https://twitter.com/BerniesDaughter
Instagram: https://instagram.com/berniesdaughter
Periscope: https://periscope.tv/berniesdaughter
LinkedIn: https://www.linkedin.com/in/je-niece-mccullough-71641121

Thanks for all your support and please keep it coming!

Much Love!

Why I’m Totally Against Playing Matchmaker

I’ve been single since my divorce, which has been 7 years and counting now. That seems to be a fun fact that bothers everyone but me. I say this because for some reason, people love to decide all on their own—with no prompting from me—that they are going to “hook me up” with someone. Now, I’m going to be honest. I am not, nor have I ever been a fan of matchmaking. My thinking is if you are not a professional, don’t do it. I don’t practice it. I feel even more strongly about this after having been the victim of so many well-intentioned (at least I hope they were) horrible hook ups. This strong feeling only intensified after my horrible experience a few weeks ago at my cousin’s wedding reception.

Picture it: Cooper’s Hawk Winery. A quaint little restaurant in Oak Lawn, IL. I’m with my daughter partaking of the celebration for my cousin and her new husband. I see my aunt wave to me from across the room. She motions for me to come over to her. I walk over to her and she begins to ask me about my hair. She raves about how cute it is and how much she likes it. I politely say thank you and believe that’s the end of it, when she does a most strange thing. She angles me so that I can face the gentleman sitting next to her and makes a sweeping Price-Is-Right showcase model type motion across me as she looks at the gentleman and says, “This is my niece, Je’Niece. She went to Xavier University of Louisiana and she has a Master’s degree.” I find this rather odd, especially when you consider I graduated from grad school over a decade ago. So it’s not like she was announcing my latest accomplishment, or that she was announcing it to the room. No, this was meant as a selling point to one individual. The gentleman makes some small talk with me and I initially think nothing of it, until . . . My aunt, for no reason that I can think of, save for she must have experienced a late onslaught of Tourette’s Syndrome, boldly (and rather loudly might I add) says “Y’all should go out on a date!” At this point, I can’t hide the shock and confusion and so I ask, “How in the world did we get to that?” to which she replies, “Y’all both single.”

And there it was. The idea that my singleness was a condition, which required unnecessary and unsolicited help to alleviate. God forbid that I simply enjoy the reception without having a date forced upon me. I’d like to tell you that’s where it ended, but alas, I cannot. Nope. It went on. Sensing the hair bit was a ruse on my aunt’s part to get me to the table to meet this gentleman caller, I returned to my table. However, I believe the man received more prompting from my aunt so instead of reading the social cues I exhibited; he chose to listen to her and continue to pursue me. I, not wanting to be rude–and also trying to pay more attention to my daughter and the people at our table–continued to be polite. However, that didn’t help me much, since it seemed to give the gentleman a green light to pursue me. At long last, I decide it’s time to go. However, before I could make my great escape, my aunt walked over to me and announced, “Je’Niece he wants your number!” At this point, I don’t know whether to laugh or cry. She senses this and asks, “What, you don’t like him?” I responded by saying, “I don’t know him.” She goes, “Well do you want to know him?” to which I said, “Not particularly.” She then says, “Well why not? He’s single.” There was definitely more to the story but I share this with you to illustrate why I am adamantly against matchmaking.

1. Most people just aren’t good at it. Sure everyone thinks they’re a regular cupid who can magically bring two people together to create the cutest couple.  And why shouldn’t they? It’s simple. You just take two people; mix in some common ground, and Voila! Instant relationship. Right? Wrong! There is actually so much more that goes into bringing two people together to create a relationship. And most laypersons just don’t understand this. The average person simply picks two people they like and attempt to throw them together on some very arbitrary trait.   I like John. And I like Mia.  I will like John and Mia together. Yay! See my aunt’s logic as to why I would fit great with the gentleman. We were both single. That’s all that was needed.

2. It’s awkward as hell. Most people decide to play matchmaker without actually considering the parties involved. As with my aunt, she never even asked me if I was interested until AFTER the man sensed my rejection. If she’d asked me beforehand, she could have saved my aggravation and her gentleman friends feelings. And this isn’t the first time something like this has happened to me. It’s happened far too many times. One Christmas Eve at a family function, one of my grandmother’s church members was at the house. I noticed he kept hanging around me, but I thought it was simply because we were close in age, as everyone else was either much younger or much older than we. Nope. Not to be. One of my other aunt’s later pulled me to the side and announced more than actually asked, “You know I invited him here for you, right?” She was actually shocked when I answered “No.” I had to ask, “Did I ask you to?” She admitted that no I didn’t, but she just thought it would be a good idea for me to get with him since he and I were both single. Again, it made for an awkward night because she’d sent homeboy on a blank mission that he would not complete.

3. When considering the “couple,” most people don’t consider anything beyond the superficial. When people decide to play matchmaker, they don’t usually think about what will be the foundational glue to hold the two people together. Instead, they think, John likes money and food. Mia likes money and food. They can like money and food together! Yes commonalities are great. However, human beings are much too complex to reduce to simple commonalities. A relationship needs more than common surface traits to thrive. My best friend once tried to hook me up with one of her co-workers. She didn’t ask me if I wanted this. She didn’t even ask the coworker if he wanted it. She simply decided that she would do this and it would be great. Her logic was that I was cool, he was cool, and we were both into that “hippy-dippy” stuff. I mean, look at my aunt’s logic. Both the gentleman and myself were single. ‘Nuff said. If that wasn’t the making for a beautiful relationship, then I don’t know what is.

4. Most don’t know how to play their role. If you are playing matchmaker, then you know you role isn’t a participatory one. You are simply a liaison. A consigliere, if you will. You’re a conduit, which connects the two people. But then you back off and allow things to unfold as organically as they possibly can. However, the average layperson doesn’t understand this. They think they need be involved in the entire process, oftentimes trampling over their desired couple’s free will. They will stalk both parties to make sure calls were made, dates were done, what follow-ups are necessary. Take my aunt, for example. She felt it necessary to do the gentleman’s bidding for him and get my number to pass to him, instead of facing the fact that he took his shot and missed.

5. Frankly, I’m quite tired of other people trying to decide my fate. Ok, so this point doesn’t actually support my case, but it’s the truth. I am not the single friend who laments about her single status. So there’s no need for anyone to think that I need help with my single status. On the contrary, I’m quite content. So I grow tired of other people deciding that they’ve had enough of my single status and I need to be in a relationship simply because of their own stuff. Just let me live dammit! Why won’t they let me be great?!

All I’m saying is that people should play their roles. And if you are not Patti Stanger, or some other professional matchmaker, odds are pretty low that you’re skilled in that area. So that means, you best leave that area alone—as well as the people you’re messing with. I can’t speak for everyone, but I can speak for me. Trust me when I say, it’s not welcome. At all. And don’t get me wrong.  I’m all for love. And I’m not against two people meeting through a mutual friend.  But I think most people should leave the forced love connections alone.

You Are Worthy. Do You Even Know What That Means?

Happy, Magical Friday! You may wonder why I am calling it magical. Well, it’s because you’re here. And I don’t say that lightly. Believe me, I struggle quite often with seeing myself and this world as magical. There are days when I’m feeling anything but magical. There are days when I just want to pull the covers over my head and stay in bed because it feels better than the alternatives. And I can honestly say that I’ve had more of those days than many people believe. And then something happens. My daughter may say something that sends a surge of love through me. Someone I love may call me and give me the exact message I needed to hear at that moment. I may even read a book that speaks to my soul. And I’m reminded of the beauty that lies within. I’m reminded that life is bigger than my feelings. I’m reminded that Honey, it’s not that life is magical. No, it’s that I’m the magic! And so are you. And then I get up and remember like L’oreal says, “I’m worth it.”

Who Do You Say You Are?

Happy New Year! I’ve been going back and forth between excitement and dread since the turn of this new year of our Lord. Excitement because the optimist in me believes that I am closer to the true joy that I long for. I believe doors are going to open that were once closed. Dread because the little doubter in me is afraid that it might not happen. So that what if it doesn’t pops up now and again. So what do I do? I sit back and watch the two battle ’til the death for it. Well not really. But it would make for an interesting show.

Anyway, as the sun revolved around this here earth for one more ‘gin, I was hit with an unexpected circumstance. Initially, it made me really sad. Someone who believes they know me accused me of being some things that I’m not. But as I sat with it, I began to feel better because I was reminded of how far I’ve come. I know this person was either truly mistaken or simply lying because I am not the things that I was said to be. But I remember a time when I wouldn’t have known the truth of that. I remember a time when I would have simply believed what this person said because I unknowingly would have assumed this person was in authority over my life. Thank goodness for growth and wisdom because today I know better. Today, I know who I am. And any time I’m confronted with a moment like this, I ask myself the question, “Well who do you say you are, Je’Niece?” It’s proven to be a good practice for me.

As we go forth into this 2016th year, may we all take a moment to ask ourselves the question so that we can root ourselves firmly in the knowledge of who we are. Happy New Year again!

Stripped Away Truth

Hey there! I know I have been so inconsistent with my posts. But I’ve been in a really contemplative state. So this is the time of year when I do a lot of work–not necessarily manual labor, but more spiritual. I spend a lot of time working on myself, releasing old habits and things that no longer serve; learning new more serving ideologies, methods, etc. and incorporating them into my life.

As I look forward to releasing this here year of 2015, I was faced with the questions of “What is your truth? And how did you find it?” Well don’t you know those are some darn tootin’ good questions?! And I was really happy to have been asked them because it allowed me the space to answer. Soooo . . . Here’s what I was able to gather for myself. But what about you? What’s your truth? And how did you find it?

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