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Putting the CL on that ASS!

A Bernie's Daughter Thing

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motivation

Silencing My Inner Critic

A very warm and joyous Friday to you!  I am still riding my high from the weekend and I’ve decided to consciously choose to live on this high for the rest of my life.  I say that with the full understanding that life is going to happen and every moment won’t necessarily be a pleasant one.  However, I recognized that allowing myself to get overwhelmed to the point that I need a get away doesn’t serve me well.  I recognized a lot this weekend.  One of the things that became glaringly obvious to me was the way that I speak to myself.  I caught myself and I actually cringed.  I asked myself, Why do you speak this way to yourself? and I recognized that it was my inner critic speaking.  My inner critic was a harsh one.  But I had to have a sit down with her and I think it was the start of a beautiful ending of a relationship.

 

Sensitivity is the New Strong

I love the way the Universe works.  Pay attention and you’re sure to get a message or confirmation of something that’s been making itself known to you.  That happened to me yesterday.  I wrote this post some days ago.  I’d been mulling it around for a while and finally got around to writing it.  But once I wrote it, I just left it sitting in the drafts.  I didn’t want to share it.   I was resisting it for some reason.  But I saw a post from my mentor, Namaste Moore, as I was scrolling through my Facebook timeline and it spoke exactly to what this post is about. So I took that as a loving nudge from The Universe to get out of my own way, and so here I am sharing it. Ok, on with the show.

I’ve been telling you since the beginning of the year how the past year has been all about me unpacking my past. I’m still in the process of unpacking. I’ve got a lot of stuff to purge. 30 plus years of issues. And because they’re so layered, once I purge one thing, I find another beneath it. As I’ve been unpacking a lot of my issues that I’ve tagged onto my dad, I recognized that I need to accept my sensitivity. I’ve always been an extremely sensitive person.  It was problematic for me because my father taught me that it was a problem. I wasn’t supposed to be sensitive. Sensitivity was weakness. Sensitivity meant I was a punk. And I needed to be tough because my father wasn’t raising any punks and the world wasn’t going to be kind to a punk. According to my father, the world was cold and unrelenting, full of people wanting to hurt me and if I didn’t get myself together it was going to chew me up and spit me out.  So I needed to be strong, independent, and able to take care of myself and others. Also according to my father, I wasn’t going to be able to do any of those things carrying my sensitivity around. So I had to get to getting with the business of toughening up.

silhouette-1564372_640          My sensitivity displayed itself in ways that seemed to get under my father’s skin. One of my worst offenses was that I cried. A lot. Actually I still do. I cried if I was happy. I cried if I was sad. Or mad. I even cried if I saw another in pain. But that was unacceptable for my father.  Crying was for punks and I needed to stop crying all of the time.  I remember one such episode when I was 9 years old.  A boy on my school bus punched me in the eye.  While my dad did defend me once he found out, he was also quite upset with me for not fighting the way he thought I should have.  He became incredibly upset when he asked me, What did you do after he punched you? only to hear me say in response, I cried. I thought it was a ridiculous question.  It hurt. Crying when hurt is a normal response, correct?  What was I supposed to do?  My father thought it a ridiculous response. Who in the hell cries when they get hurt?  Hell naw that ain’t normal!  I was supposed to kick the boy’s ass!  That’s what I was supposed to do.  So he told me that I needed to kick his ass the next day, otherwise he would kick mine. Now to some, this probably seems like a reasonable order from a parent.  It certainly was based on my dad’s own upbringing.  He was old school.  Old school wasn’t about being a punk.  Punks jumped up to get beat down, so you best not be a punk.  That meant you didn’t let anybody hurt you.  If you got hurt, it was your fault.  I didn’t know at the time, but for my father that applied to my emotional self as well as my physical self.  As far as he was concerned, he was doing it for my own good.  He would even lament about how hard it was to raise a daughter because he couldn’t be as hard on me as he wanted to be–certainly not as hard as he could be with a boy.  He hated how soft he had to be with me.  I, on the other hand, was perplexed as to how he could possibly think he was soft at all.

The thing about the way my father raised me was that it didn’t work for me.  As he lamented, I wasn’t a boy. I was, indeed a girl.  That meant that I was soft. But softness didn’t mean weakness.  It was just my make up. I was (and still am) sensitive.  I was compassionate. I didn’t physically fight. But I also wasn’t a pushover.  Actually, his harshness caused me to shrink more than my sensitivity ever did.  And the effects of his harshness lasted well into my adulthood.  I struggled with my sensitivity.  I hated myself for feeling all of my feelings–especially hurt.  I hated myself for crying.  I actually still hate to cry in front of people.  I felt like I was going against everything my father stood for whenever I would and even though I would never admit it to him, I desperately wanted his approval–and even to be just like him.  I put an extreme amount of pressure on myself to be all he wanted because I was his only child.  I hated myself whenever I didn’t do what I thought he would do–even if I didn’t agree with him! What I now know is that I was (and still am) a lot like my father–sensitivity and all.  When he was chastising me about my sensitivity, he was actually chastising himself.  He didn’t like that he was sensitive (and believe me, he was).  He saw it as weakness so he developed a bark so loud that no fool ever dare test him. While I, on the other hand, didn’t feel the need to bark. I was content being me. I felt like whomever didn’t like it would leave me alone and those who did would fall in line with me.  But because he didn’t know better, he taught me that I was wrong to feel that way.  And because I didn’t know better, I learned to believe him.  So I packed that gem and have been carrying it around with me ever since.  Until today.

What I know today is that my sensitivity (and my father’s for that matter) is not a weakness.  It’s actually a strength.  And the audacity to be as sensitive as I am without attempting to cover it–to allow myself to be vulnerable–is an even greater strength. I’m embracing my sensitivity and softness.  I’m embracing being vulnerable.  I also know that my father did the best he could with what he had so I don’t need to be angry with him for teaching me as he did.  I know that I also did the best I could, so I don’t need to be angry with myself for carrying the burden as long as I have.  I’m learning to be gentle with myself.  And while he didn’t necessarily directly do it, my father taught me that. And for that I’m grateful.  So as Forrest Gump said, that’s good, one less thing.  I’ve said it before, and I’ll say it again.  I might have been awfully uncomfortable last year when having to face the contents of my baggage, but these days post unpacking have been quite enlightening.  I believe Erykah Badu said it best when she instructed in her song, Bag Lady to pack light. So that’s what I’m doing.  I’m packing light.  And I gotta say, I like it.  A lot.

It’s a Celebration, B*tches!

A magical, marvelous, glorious, and wonderful Friday to you!  If you can’t tell, I’m super excited.  My birthday is tomorrow and that gives me a reason to celebrate myself–something I must admit I don’t do nearly enough.  Now while I’m quite interested in doing the damn thing for myself, I can’t deny that this has also given me an opportunity to grow.  Wanna hear how? Well watch the video.

 

 

When I Reminisce Over You

Dear 16 year-old Je’Niece,

I look at you today with eyes that have seen so much more than you. That’s not to say that you haven’t seen your fair share of life. But these eyes of mine have seen more than the visions of sugar plums that are currently dancing around in your head. These eyes of mine have seen you achieve your highest highs and your lowest lows. And I have to say to you, based on the road traveled, this 38 year-old woman owes you a sincere apology.

I have blamed you for so much. I blamed you for not speaking up when necessary in this life. I have blamed you for all my failures and disappointments. I have blamed you for not being perfect. I stopped seeing the beauty and wonder that existed within you, and instead only saw how you failed to measure up to this ideal that I thought should have existed. In short, and I’m almost ashamed to admit this now, I hated you. I hated you, 16 year-old Je’Niece. It has taken me all this time to see and admit this.

And just where did this hatred begin? I don’t think there is one exact moment that serves as the definitive one. No. Instead, I think it was a gradual process. An unfortunate seed that was planted, fertilized and watered over the course of one year. The seed germinated until it infected every area of your life. Let’s see, at the age of 16, you lost your virginity. You didn’t really want to. But you didn’t know how to say that. You wanted to be liked, and so you acquiesced. Your religious foundation left you feeling damaged and unworthy after engaging in such a sinful act. You felt guilty beyond repair. It didn’t help that you would vacillate from saying you would never have sex again to dismissing that declaration without much thought. And then it happened. The one thing you never thought would happen to you. You became pregnant. Prior to your pregnancy, you looked your nose down at the young pregnant girls you saw walking around. And then you became one of them. This discovery left you devastated. After all, this wasn’t supposed to happen to you. This was the sort of thing that happened to “fast” girls, but it wasn’t supposed to happen to you because you were supposed to be a “good” girl–a “smart” girl. You should have known better. And there was no way you could have ever told your father. No way! So that left you with only one choice. Abortion. Yep, you had an abortion. This one choice sent you further into the abyss of despair, guilt and shame. This choice followed you and the shame permeated your every choice after that. You didn’t believe you deserved anything good. You told yourself you deserved to be punished. And you unconsciously set out to make sure that you were.

So you accepted ill-treatment from others because you didn’t believe you deserved to be treated better. You lived in fear instead of love because you didn’t think you deserved the fruits of love and joy. You didn’t seek out your dreams because again, you didn’t deserve to have your dreams come true. In short, you resigned yourself to a life of just enough. Just enough to get by. Just enough to wear a half-hearted smile to cover your true shame. Just enough to create the illusion that you were ok. Just enough to continue to buy the bs you were selling to every one else. You walked in fear that you would be found out. I mean, if people only knew the truth, they’d know what a sham you were. Right?

No. Wrong, My Dear.   And I’m sorry I didn’t know any of this back then. I blamed you for so much. I bullied you. I treated you so badly. So these eyes of mine tear a little when they look at you now, because these eyes have seen so much and they see so much more clearly than your young ones. These eyes of mine see so much beauty and strength and grace. My goodness, young woman, you are powerful beyond measure! You carried all of that on your shoulders–alone–and still managed to graduate a year early from high school with honors, go on to college and grad school, get married, raise a baby, and have love in your heart for others! You never allowed the light within to truly dim. You need to know that all of that is a sign of strength.

So yes, I have to say sorry. I used to look at you and hate what I saw. I used to think you were pathetic and weak and could have been so much more. I’m so sorry because I now know I couldn’t have been more wrong. Looking at you now leaves me with so much gratitude. It’s because of you that I stand here today. Your strength brought me this far.  So yes, thank you, 16 year-old Je’Niece! If I could, I’d give you the biggest, warmest, heartiest hug you have ever had. But since I can’t, allow me to say something I wish I’d said a long time ago. I love you.

In The Game of Life, Someone Must Win and Someone Must Lose . . . Or Really?

Happy Friday! It’s a beautiful day to be alive! I didn’t always feel that way, and truth be told, sometimes I still have to give myself that reminder. But it’s the truth. If you’re here, you have to know and trust that you’re here for a reason–and not just cause your Momma and Daddy got busy. They were all part of the design to get you here. Do you realize how special and amazing that is? It’s ok if you don’t right now. Just promise me that you will get around to recognizing that sooner rather than later, ok?

Today’s video is inspired by My Fizzle. She loves to play the board game, Life. Problem is, I don’t love playing with her. She is ultra competitive and she cheats! She really does! She’s also a hater. She hates on you the entire time we’re playing. She doesn’t want anyone to make more money than she does, get married before her, have babies before her. None of it! But watching her play reminded me so much of how a lot of us walk around playing this actual game of life. We fell into the trap of thinking there are limited resources that only a select few of us can have access to. We hate on others for having and being more than we perceive ourselves to have and be. But what if just like Morpheus told Neo, I told you that the reality you’re choosing to believe is false? What if none of that were true and there was enough for everyone? How, then, would you view yourself and others? Hmm . . . something to really ponder, isn’t it? You keep pondering that and let me know what you come up with. Love ya!

That Old Feeling

A magical and glorious Friday to you! How many of you know that life is grand? Or at the very least that it can be. Don’t worry if you you can’t answer “yes” to that question. For a very long time, I couldn’t answer “yes” either. For a while, I was in what I like to call the valley. The valley is where we go when we’ve been rejected, abused, disappointed, frustrated, and sometimes just plain ole’ pissed off. It’s ok to go in the valley. There are definitely some valleys along the path of life. But you know what? Sometimes you can stay in the valley for too long. Sometimes you can stay so long that you forget to travel up to the peaks and you then become accustomed to the valley and all its surroundings. We weren’t meant to stay in the valley. The valley, like everything else in life, is temporary. But we can spend so much time in the valley that we get a valley mind set. And the valley mind set only keeps the very things we truly want away from us. If you’re in a valley right now, I encourage you to do what you must to not adapt a valley mind set. In other words, get on up from that valley! As a wonderful friend told me, “There is no more valley. The valley is gone. The only way you’re in the valley now is because you keep dragging the valley with you.”

Power in Empowerment

Happy Friday! It’s almost Spring and I’m happy about that. It’s a time for rebirth and I have to be honest and say I am excited about the process of rebirth taking place in my life. Life is all about cycles. We’re in a constant cycle of birth, death, rebirth. It took me a while to get comfortable with that. And now that I’m at that place of comfortability, I embrace each stage. I’ve learned that I had to get to the space of standing in my own power in order to embrace each cycle. I have been a very passive person in my life. I was just idly riding along the train of Life. And then would have the nerve to get peeved when I didn’t like the destination. I had some nerve, didn’t I? But I’ve learned what it means to be empowered. It means getting clear on what I want and making the choices that will aid me to getting what I want. Even more, it means accepting the consequences of my choices. It’s not about raging against a machine, or trying to prove a point to anyone else. That’s not empowered living. Well, at least not to me. See, at another point in my life, I wouldn’t have been empowered by sharing this video because I would have been too busy posting it in the hope that you would agree with me, like me or affirm me. It’s different today. While I would appreciate if you affirmed me or agreed with me, and I would be grateful if you liked me, I don’t need you to. I’m ok just as I am. I’m ok if you watch today’s video and feel like it just didn’t vibe with you and you left this space thinking I missed the mark today. That’s empowerment, baby; and I like it! I like it a lot!

Why You Don’t Need to Remove Fear in Order to Move

It’s Friday! Go Friday! Go Friday! Go Friday!  That just sounds like a fun day. Say it with me . . . Friday!  Doesn’t it just sound like it should contain fun?  I think so.  Anyway, I had a topic I wanted to cover, but this issue of fear kept coming up.  So many people were talking to me about their fear and how they can’t do the thing they wish because of it.  There is this mindset that in order to move, one must fear get over their fear.  That is so not true.  I’ve talked about fear before, in October.  But today, I want to go a little more in depth.

There exists this idea that perfect conditions must exist before we can do that next level thing we wish to do.  The reality is that there is never any set of perfect conditions that will arise. And waiting around for those conditions will only keep us from going where we want and need to be.  I’ve wanted to write and share my story for years with others.  However, fear of failure–rejection and things simply not turning out the way I want–kept me from doing so.  And the truth is, those things really aren’t failure. But I’ll address that at a later time.  But I was afraid, so I averted the call to do so.  But averting the call didn’t cancel the call. It just continued to call, only louder and stronger.  And if I hadn’t answered, neither myself nor anyone I’ve possibly helped would have gotten what we needed from my sharing.  And I don’t say that to puff myself up.  No.  That knowledge actually humbles me quite a bit.  Watch the video for more of what I have to say about it.

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